Education, Links, & Inspiration
Knowledge is power. Evolve Multisport firmly believes that information and education is the backbone of effective coaching. Knowing the “why’s” and “how’s” of any process is a crucial element in the pursuit of a goal. In this section, you will find a compilation of resources that I think will help assist you in your journey to success!
Evolve Multisport Newsletters & Articles
Baby got Back.pdf
Get it recovered.pdf
Relevance of Core Strength in Running.pdf
Passion in sport.pdf
Active recovery workout importance.pdf
The Tortoise or The Hare.pdf
Training with a Plan.pdf
EMS Health and Wellness April 2011.pdf
Training Zone May 2011 Run Mechanics.pdf
EMS Training article Compression garments jan .pdf
Training Zone Water Oct 2010.pdf
Coaches & Friends
--Coach Stacey Richardson: www.Tristacey.com
--Bowker Aquatics & Chris Bowker: www.bowkeraquaticclub.com
--Evolve’s Team Physician - Jeffrey E. Carter, MD: www.thegentlehand.com
--Coach Matt Clancy: www.compasselite.com
--Coach Karen Buxton: www.coachbuxton.com
--Sage Rountree: www.sagerountree.com
--Eddie Wooten: http://www.news-record.com/blog/running_shorts
Recommended Books
--Training & Racing With A Power Meter, by Hunter Allen & Andrew Coggan, PhD
--Chi Running, by Danny Dreyer and Katherine Dreyer
--Talent is Overrated, by Geoff Colvin
--Good to Great, by Jim Collins
--Running & Being, by Dr. George Sheehan
--Born to Run, by Christopher McDougall
--Exercising Through Your Pregnancy, by James F. Clapp III, M.D.
--If You’re Not The Lead Dog, The View Never Changes, by William R. McKenzie, JR
--Wherever You Go There You Are, by Jon Kabat-Zinn
--Age Is Just A Number, by Dara Torres with Elizabeth Weil
--The China Diet, by Dr. T. Colin Campbell
--Natural Running, by Danny Abshire
--Stroke of Insight, by Dr. Jill Bolte Taylor
--Bicycling the Blue Ridge, by Elizabeth and Charlie Skinner
--Best Bike Rides in the South, by Elizabeth and Charlie Skinner
Worth Your Time
--http://www.attackpoint.org/trainingpaces.jsp
--www.naturalrunningcenter.com
--www.paradigmnutrition.com
--www.uvaendurosport.com
--www.usatriathlon.org
--www.coolrunning.com (find a pace calculator here)
--www.setupevents.com
--www.greensborosportschiro.com
--www.mytrainlocal.com
Favorites
--www.ariahandmade.com
--www.hillsboroughyoga.com
--www.mycyco.com
--www.balanced-movement.com
--www.bonktown.com
--www.carycyclesurgeon.com
--www.howfartothebar.com
--www.cardinaltrack.com
--www.twincitytc.org
