Service
Considering hiring a personal coach? I am happy to talk with you. Contact me and let's meet over coffee, tea, or a pint to make sure we are compatible at no charge.
Personalized Training Plans
- 5k
- 10k
- 13.1
- 26.2
- Sprint triathlons
- Olympic distance triathlons
- Half-Ironman distance
- Ironman distance
- Cycling
Personal Multisport & Endurance Coaching
The program is designed for the athlete desiring personalized and structured guidance with frequent contact with the coach. A custom training schedule will be posted weekly, biweekly, or monthly with specific daily workouts. This coaching package also includes:
- Review of training log entries weekly
- Unlimited email contact and alteration in weekly training program as needed
- Custom workouts geared to specific needs, goals, training, events, etc.
- Discounts on training camps, clinics, wellness counseling, and private fitness training and coaching
- If local, invitations to group training sessions
- Wellness and nutritional counseling and consultations
- Event consultations
$200/month
(Additonal fee when purchased online through Paypal)
One Time Start-up Fee Includes:
- Review of athletic history and goals as well as lifestyle priorities
- Schedule and ranking of goal races
- Design of personalized annual training plan
- Establish training zones for swimming, cycling, and running
- Discuss objectives for obtaining goals
- Personal account with online training software: TrainingPeaks
$100
(Additional fee when purchased online through Paypal)
Evolve Multisport & Off 'N Running 13.1 & 26.2 Training Program
Other Services
One-on-one training sessions are $70/hour