Evolve Multisport & Off ‘N Running Triathlon Training Camp

Schedule of Events
Friday:
1p Check-in, Meet & Greets, Overview of Weekend
2p Meet for first Session/Seminar
5p Optional evening run
6p Dinner
7p Guest Speaker

Saturday:
7a Breakfast
7:45a Meet for Discussion & Bike/Run training session on the Blue Ridge Parkway; follow-up Seminar on “Brick” training
12p Lunch
12:45p Lecture/Seminar
1:15p Nap!
2:30p Seminars/Strength training/Gait Analysis/Transition practice
6p Dinner
7p Surprise Social Event/Activity

Sunday:
6:30a Wake-up and light snack
7a Sunrise Yoga and Seminar
8:30a Breakfast
9:30a Camp Photos
10a Seminar
11a Camp Wrap-up/Q & A

Please join us for Evolve Multisport’s Triathlon Training Camp weekend at Camp Cheerio in Roaring Gap, NC, located high atop the Blue Ridge Mountains. All levels of ability and experience are welcome.

The cost of the camp includes all expenses while you are there including your room and 5 meals and a goodie bag. Discussion topics and training sessions include, cycling, running, gait analysis, preventing overuse injuries, swimming technique, nutrition, race nutrition & hydration, transition strategies, training & racing strategies, sport specific strength training, massage therapy and yoga.

Part of the proceeds will go to the YMCA “Friends of Youth” Scholarship.
Cost: $400 until March 15th
$425 after March 15th
***Limited spaces available. Rate based on double occupancy. Limited private rooms available for additional fee. Also, small group room available at a discounted rate. Contact us for more info.***
Contact Marisa L. Pirih for further details: Marisa@evolvemultisport.com or 336-202-0469