<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" 
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
	<channel>
<title>My RSS Feed</title><link>http://www.evolvemultisport.com/index.html</link><description>Hot News&#x21;</description><dc:language>en</dc:language><dc:date>2012-01-29T19:10:42-05:00</dc:date><admin:generatorAgent rdf:resource="http://www.realmacsoftware.com/" />
<sy:updatePeriod>hourly</sy:updatePeriod>
<sy:updateFrequency>1</sy:updateFrequency>
<sy:updateBase>2000-01-01T12:00+00:00</sy:updateBase>
<lastBuildDate>Sun, 29 Jan 2012 19:17:13 -0500</lastBuildDate><item><title>&#x22;Runner For Life&#x22; Natural Running Form Clinic</title><dc:subject>Events</dc:subject><dc:date>2012-01-29T19:10:42-05:00</dc:date><link>http://www.evolvemultisport.com/blog-3/files/eb9bf24203b54e8dc29570be772081ba-1.html#unique-entry-id-1</link><guid isPermaLink="true">http://www.evolvemultisport.com/blog-3/files/eb9bf24203b54e8dc29570be772081ba-1.html#unique-entry-id-1</guid><content:encoded><![CDATA[<span style="font:20px CenturyGothic-Bold; font-weight:bold; font-weight:bold; ">Run strong, long, fast, and happy!</span><span style="font:16px CenturyGothic; "><br />Join Marisa L. Carter and Evolve Multisport for a Natural Form Running clinic.  <br /><br /></span><span style="font:14px CenturyGothic; ">Be a runner for life!  Running is an innate and natural activity; however, somewhere along the way we develop habits that contribute to injury or put us at risk for an injury.  Learn techniques & drills along with stability & mobility exercises that facilitate an efficient and effortless running stride.  New, veteran, and elite runners welcome.  <br /></span><span style="font:16px CenturyGothic-Bold; font-weight:bold; font-weight:bold; ">When:  </span><span style="font:16px CenturyGothic; ">February 25, 2012 from 1:00pm &ndash; 3:00pm<br /></span><span style="font:16px CenturyGothic-Bold; font-weight:bold; font-weight:bold; ">Where:</span><span style="font:16px CenturyGothic; ">  Hillsborough Yoga Studio</span><span style="font:11px Arial, Verdana, Helvetica, sans-serif; color:#832425;"> </span><span style="font:11px &#39;Lucida Grande&#39;, LucidaGrande, Verdana, sans-serif; color:#832425;">
</span><span style="font:16px Times, Georgia, Courier, serif; "><a href="http://www.evolvemultisport.com/resources/Runner-for-Life-Flyer-HIYA-2012.pdf" rel="external">For the flyer, click here!</a></span>]]></content:encoded></item><item><title>Spring Triathlon Training Camp</title><dc:subject>Events</dc:subject><dc:date>2011-12-30T12:00:00-05:00</dc:date><link>http://www.evolvemultisport.com/blog-3/files/6d549f5601c6a9c18690a753191a61bd-0.html#unique-entry-id-0</link><guid isPermaLink="true">http://www.evolvemultisport.com/blog-3/files/6d549f5601c6a9c18690a753191a61bd-0.html#unique-entry-id-0</guid><content:encoded><![CDATA[<span style="font:14px Arial, Verdana, Helvetica, sans-serif; ">Get ready to race!!! &nbsp;<br />Come for an action-packed weekend of day-camping in Chapel Hill. &nbsp; <br />Find out how far $200 can go towards making you a better triathlete. &nbsp;<br /></span><span style="font:14px Arial, Verdana, Helvetica, sans-serif; font-weight:bold; font-weight:bold; ">March 30th-April 1st.</span><br /><br /><a href="http://www.c4freelance.com/kiwami/v3/" rel="external">Join Evolve Multisport & TRIStacey Coaching!</a><br /><br /><img class="imageStyle" alt="Evolve M logo 1.6" src="http://www.evolvemultisport.com/blog-3/files/evolve-m-logo-1.6.jpg" width="255" height="89" /><img class="imageStyle" alt="tristaceylogo10" src="http://www.evolvemultisport.com/blog-3/files/tristaceylogo10.png" width="148" height="89" /><br /><br /><br />]]></content:encoded></item></channel>
</rss>
