"You will never find time for anything. If you want time, you must make it." ~Charles Buxton
What a compelling statement? I suppose the "difficult" part is determining if what we want to make time for is in fact a priority....
Thursday, February 11, 2010 - 20:16
I truly believe that having substantial core strength and stability is the foundation for healthy, successful, and enduring running and athletic performance. Our core muscles are essentially the musculature that supports our spine, torso, pelvic girdle, and hips. When we develop strength in our...