Welcome to Evolve Multisport!
Evolve Multisport is dedicated to inspiring people to live a mindful and active life. Whether you are a veteran athlete, weekend warrior, or endurance-sport-disciple, I'd love to guide and motivate you on your journey!
Evolve News
Have an upcoming sprint race? Check out the "Training Tips" tab for swim workouts to get you ready!
The 2010 Evolve Multisport & Off 'N Running Running Program is set to start January 5th, 2010!
***Info Session at 4p on Sunday January 3, 2010 at the Revolution Wellness Center***
For the latest in everything and anything about running!
www.ncrunnerdude.blogspot.com
You have completed the most dreaded leg of a triathlon, the swim, only to find that you were not ready for what your body was about to do when you stood up to run to T1. Read on for some tips and a workout to get you prepared!
www.news-record.com/blog/running_shorts
Summer 2009 16-week 13.1 & 26.2 has kicked off! Lookout for us on the greenways! We love giving high-fives!
Happy running!
Jen Wallis - Dixie Diva Triathlon
Nancy Sutton - 36 North Sprint Triathlon, 2nd place overall!
Lisa Barefoot - 36 North Sprint Triathlon, 3rd place overall!
Get healthy and change your life. Current company adopting a new lifestyle: C Alan Publications.
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